The Carnitine Miracle by Robert Crayhon

Author:Robert Crayhon
Language: eng
Format: epub
Publisher: M. Evans & Company
Published: 1998-03-14T16:00:00+00:00

APPROACH KETOSIS GRADUALLY

I do not recommend that people go into ketosis without first trying the Carnitine Program Phase I. Not everyone needs to be in ketosis to lose weight, conquer yeast overgrowth, or deal with other problems related to carbohydrate intake. But some do, and for them, a very low carbohydrate diet that leads to ketosis will be the only answer.

CARNITINE CASE HISTORY

Jennie came to me in March wanting to lose weight in time for a Fourth of July boat party, where she wanted to display a new, slimmer figure. In less than four months, she wanted to lose thirty-five pounds. I put her on the Carnitine Program Phase I for the first two months, along with 2,000 mg of carnitine per day and a high-potency multivitamin, and she lost weight at a pace of between one and two pounds per week. By May, we still had eighteen pounds to go, so I increased her carnitine to 3,000 mg per day and put her on the Carnitine Program Phase II. She made her weight loss goal in time and was pleased with her diet and supplements, and proud of the new, slim physique she had created for herself.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.